Updates and Resources

100 Days of Healing is a guided journal dedicated to women looking for ways to actively engage in independent self-exploration. Featuring thought generating prompts, inspiring quotes, open-ended questions, and room to freely explore, this journal provides you an opportunity to get to know who you really are and who you want to be.Whether you are actively in therapy or not (this journal is not intended to be a substitute for professional medical advice, diagnosis, or treatment), this journal is designed to help you reflect on the past, explore the present and actively plan for your future.

Suggested Reads

The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve
All About Love: New Visions
The Source of Self-Regard: Selected Essays, Speeches, and Meditations
When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
Communion: The Female Search for Love
The Gift of Grief: A Practical Guide on Navigating Grief and Loss
An American Marriage
Sing, Unburied, Sing
The Gifts of Imperfection
Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals
We Are Water
The Water Dancer
Song of Solomon


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