Boundaries are one of the greatest forms of self-care, they allow us the opportunity to set the tone of how you want to be treated. Which ultimately produces healthy and mutually respectful relationships. Where can you implement more authentic boundaries? #therapist #chicagotherapist #blackgirltherapist #boundaries #thearpy #anxiety #depression #therapistofcolor
The interesting thing about this is, when you have been in survival mode for so long, turning that switch off, and allowing yourself to thrive isnt so simple. Its okay to need help navigating that. Jamilajoneslcpc.com #therapist #blackgirltherapist #chicagotherapist #thriving
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Sometimes when we’re so focused on the goal, we totally ignore the journey. As you’re achieving, evolving and growing be certain to acknowledge the small wins, small steps forward. You deserve it.
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