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Happy Monday! I often work with women who find themselves in patterns of people pleasing and codependency. While it’s definitely rooted in and means something much deeper, checking in with yourself can be helpful in breaking these patterns. Do you want to do what’s being asked of you, OR do you not want to upset the person who is asking you by implementing boundaries and saying no? Lets talk about it! Jamilajoneslcpc.com #Therapy #Chicagotherapist #Counseling #Nowseeingclients #Virtualtherapy #Telehealth #Onlinetherapy #Onlinetherapist #Blackgirltherapist  #Womenstherapist #Therapistofcolor #wellness #inclusive