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Listen, you dont have to fall out, cheat or be cheated on to end a relationship. Assessing compatibility is a healthy and integral part of consciously dating. Sometimes, things just arent a good fit. Do you often find yourself trying to make a relationship work at all costs, even yourself? What if I said that this is less about your partner but, more about you? The good news is, you can create a new normal in your dating life! It all begins with you! Therapy is a great place to process and explore what this looks like. Head over to Jamilajoneslcpc.com to learn how to get started! #Therapy #Chicagotherapist #Counseling #Nowseeingclients #Virtualtherapy #Telehealth #Onlinetherapy #Onlinetherapist #Blackgirltherapist  #Womenstherapist #Therapistofcolor #Messagemonday

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Let’s talk about it! Negative self talk can be overwhelming and stressful to live with. When your inner voice is harsh and critical of you, making decisions that challenge, empower and highlight your strengths can be hard! There are ways to challenge the voice of that inner critic! As I always tell my clients, focusing on what you know to be true, and focusing on positive thoughts with consistency and intentionality is key. If you find yourself struggling with negative self talk, there are usually negative core beliefs that need to be explored and dismantled. Therapy is the perfect place to do this. Head over to Jamilajoneslcpc.com to find out how to get started! #Therapy #Chicagotherapist #Counseling #Nowseeingclients #Virtualtherapy #Telehealth #Onlinetherapy #Onlinetherapist #Blackgirltherapist  #Womenstherapist #Therapistofcolor #Messagemonday

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Happy Thursday! Its very important to me to stay current with information, research and resources in the field. Here’s what I’m doing today! And yes, we do offer clinical supervision of LPC and LSW clinicians! Jamilajoneslcpc.com #Therapy #Chicagotherapist #Counseling #Nowseeingclients #Virtualtherapy #Telehealth #Onlinetherapy #Onlinetherapist #Blackgirltherapist  #Womenstherapist #Therapistofcolor #clinicalsupervision

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Let’s talk about it! Often when we were heavily judged and/criticized by our parents growing up, or made to focus more on the feelings of those around us than our own feelings, the concept of trusting yourself and your decisions can be difficult. How does that lack of trust for self show up? For some it comes by way of indecisiveness, for others there is the constant need for external validation and/or the need for constant reassurance. While this constant self doubt can feel overwhelmingly difficult to navigate, trusting yourself to make good, sound decisions that feel right for you can happen! And it all starts with therapy. Jamilajoneslcpc.com #Therapy #Chicagotherapist #Counseling #Nowseeingclients #Virtualtherapy #Telehealth #Onlinetherapy #Onlinetherapist #Blackgirltherapist  #Womenstherapist #Therapistofcolor #Messagemonday