What if I told you that the life you want, the person you want to be…is all attainable

What if I told you that the life you want, the person you want to be…is all attainable BUT, can not be found in your comfort zone.

What are some challenges you need to face? Things you need to work on, stuff that has to CHANGE in order to be the woman you envision?

Change is hard. But, sometimes sis….its NECESSARY. let’s get to it.

#Therapy #Chicagotherapist #Counseling #Nowseeingclients #Virtualtherapy
#Telehealth #Onlinetherapy #Onlinetherapist #Blackgirltherapist  #Womenstherapist #Therapistofcolor #wellness #inclusivetherapy
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Happy Monday! Boundaries

Happy Monday! Boundaries can be difficult to implement! Do you struggle with boundaries?

A great way to start developing stronger boundaries for yourself is to start considering why you’re agreeing to do things. Is it because you want to or because you feel like you have to? Boundaries always suggest that you have a choice! And you do!

#Therapy #Chicagotherapist #Counseling #nowacceptingnewclients #Virtualtherapy
#Telehealth #Onlinetherapy #Onlinetherapist #Blackgirltherapist  #Womenstherapist #Therapistofcolor #wellness #inclusivetherapist
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Happy Monday! Alot of people struggle with the critical inner voice

Happy Monday! Alot of people struggle with the critical inner voice that tells them EVERYTHING they’re doing wrong. But, what if you were more intentional about reminding yourself the things you were doing right.

This week, give this a try…. Everytime you have a critical thought, replace it with one that’s more affirming. Notice how differently you feel.

Have a great week!
#Therapy #Chicagotherapist #Counseling #nowacceptingnewclients #virtualtherapy
#Telehealth #Onlinetherapy #Onlinetherapist #Blackgirltherapist  #womenstherapist #Therapistofcolor #wellness #inclusivetherapists
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Wonderfully stated!

Wonderfully stated! Showing up as the full version of yourself is one of the most self- affirming things we can do.

 

Stop playing small sis.

#Therapy #Chicagotherapist #Counseling #Nowseeingclients #Virtualtherapy
#Telehealth #Onlinetherapy #Onlinetherapist #Blackgirltherapist  #Womenstherapist #Therapistofcolor #wellness #inclusivetherapists
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