Happy Monday! People Pleasing

I often work with women who find themselves in patterns of people pleasing and codependency. While it’s definitely rooted in and means something much deeper, checking in with yourself can be helpful in breaking these patterns. Do you want to do what’s being asked of you, OR do you not want to upset the person who is asking you by implementing boundaries and saying no? Lets talk about it! Jamilajoneslcpc.com #Therapy #Chicagotherapist #Counseling #Nowseeingclients #Virtualtherapy #Telehealth #Onlinetherapy #Onlinetherapist #Blackgirltherapist  #Womenstherapist #Therapistofcolor #wellness #inclusive

Happy Tuesday! Grief

Grief is a very tricky emotion. Its not one way in and one way out. Ignoring it will not make it go away. Left unattended, it can show up in many other ways such as anger. Its something very empowering about deciding you will prioritize your mental wellness. If you are grieving the loss of someone close to you. Its difficult. But, you can be the person you want to be again. Even if that person feels out of reach right now. Jamilajoneslcpc.com #Therapy #Chicagotherapist #Counseling #Nowseeingclients #Virtualtherapy #Telehealth #Onlinetherapy #Onlinetherapist #Blackgirltherapist  #Womenstherapist #Therapistofcolor #wellness #inclusive