Do you struggle with critical or negative thinking?

Do you struggle with critical or negative thinking? It takes consistency and intentionality but, negative thoughts can be successfully challenged and changed over time. These thoughts don’t have to become your truth! Here’s a great way to start challenging those thoughts! #Therapy #Chicagotherapist #Counseling #Nowseeingclients #Virtualtherapy #Telehealth #Onlinetherapy #Onlinetherapist #Blackgirltherapist  #Womenstherapist #Therapistofcolor

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