Let’s talk about it!

Often when we were heavily judged and/criticized by our parents growing up, or made to focus more on the feelings of those around us than our own feelings, the concept of trusting yourself and your decisions can be difficult. How does that lack of trust for self show up? For some it comes by way of indecisiveness, for others there is the constant need for external validation and/or the need for constant reassurance. While this constant self doubt can feel overwhelmingly difficult to navigate, trusting yourself to make good, sound decisions that feel right for you can happen! And it all starts with therapy. Jamilajoneslcpc.com #Therapy #Chicagotherapist #Counseling #Nowseeingclients #Virtualtherapy #Telehealth #Onlinetherapy #Onlinetherapist #Blackgirltherapist  #Womenstherapist #Therapistofcolor #Messagemonday

Freedom & Power

There is so much freedom and power in deciding that, while nobody apologized for the things that happened to you, you are going to heal and move forward anyway. Therapy is the perfect way to start that process. You don’t have to wait for someone to be sorry to start your healing journey. I’m cheering for you 👸🏾 #therapy #chicagotherapist #counseling #Nowseeingclients #virtualtherapy #telehealth #onlinetherapy #onlinetherapist #blackgirltherapist #womenstherapist #therapistofcolor #messagemonday

Hello, Happy Monday!

Happy Monday! I wanted to take a moment to say heyyyyy (🤣) and provide some information about my practice and services. My name is Jamila Jones and I am a Therapist and Owner of Jamila Jones Clinical Counseling and Consulting LLC, located in the Hyde Park area of Chicago’s south side, although we are currently operating virtually. We are a small group practice of three therapists (recent addition of a therapist, will be announcing soon 😊) and we specialize in working with women in areas that they experience challenges such as grief, depression, anxiety, work-life balance, life changes and postpartum depression/perinatal mood disorders.  Feel free to reach out with any questions about the services we provide! #therapy #chicagotherapist #counseling #Nowseeingclients #virtualtherapy #telehealth #onlinetherapy #onlinetherapist #blackgirltherapist  #womenstherapist #therapistofcolor #messagemonday

Invest in Yourself

Remember, investing in yourself doesn’t have to require money or anything material. This can be as simple as putting your phone on do not disturb and reading that book you have been wanting to read, or taking some time to write a “to-do” and/or “its done” list. What are some ways you can invest in yourself before the week is over? #therapy #chicagotherapist #counseling #Nowseeingclients #virtualtherapy #telehealth #onlinetherapy #onlinetherapist #blackgirltherapist #womenstherapist #therapistofcolor