*Book Recommendation*

Understanding the need for boundaries is essential to a healthy, balanced lifestyle. Boundaries help us identify where our responsibilities end, and where they begin for those around us. This book is useful for those who struggle with saying no and provides practical tips on how to process the feelings of guilt that make applying boundaries so hard. #therapy #chicagotherapist #counseling #Nowseeingclients #virtualtherapy #telehealth #onlinetherapy #onlinetherapist #blackgirltherapist  #womenstherapist #therapistofcolor #bookrecommendation

Happy Monday! Reconciliation

There is a real lesson in reconciling that it’s okay to feel “undesirable ” emotions. It’s okay to be lonely, bored, disappointed, and even angry. In feeling it, you get to learn how to get past it. Imagine how much more in control you will feel if you felt capable of addressing what you feel and not using someone else to. #therapy #chicagotherapist #counseling #Nowseeingclients #virtualtherapy #telehealth #onlinetherapy #onlinetherapist #blackgirltherapist  #womenstherapist #therapistofcolor #mesaagemonday

“In search of my mother’s garden, I found my own”-

 

Alice Walker This quote speaks volumes to the healing many of us need to do with the mother/maternal relationships in our lives. Some things are hard to just move on from. And then we find ourselves stuck and repeating certain cycles or carrying the dynamics we may have in relationship with our mother/mother figure, into other relationships. This is a place where therapy can help. Jamilajoneslcpc.com! #therapy #chicagotherapist #counseling #Nowseeingclients #virtualtherapy #telehealth #onlinetherapy #onlinetherapist #blackgirltherapist  #womenstherapist #therapistofcolor