Bloom in Life

Happy Monday! Look, life happens and over time, we can find that we are present for, and pouring into others way more than ourselves. Especially women! Where does that leave you? For some, this lack of self care can show up as feelings of sadness. For others, it can show up as physical ailments or anxiety or even feelings of resentment towards those we care for. Whatever the case, we can never wait for someone to give us permission to care for ourselves. The people around you may need you but, YOU need YOU more. So, lets talk about it! How can you show up for you this week? #therapy #chicagotherapist #counseling #Nowseeingclients #virtualtherapy #telehealth #onlinetherapy #onlinetherapist #blackgirltherapist  #womenstherapist #therapistofcolor #messagemonday

Happy Monday! Control

As we move into the new week ahead, one reliable way to reduce feelings of anxiety is to remember what is, and isn’t within our realm of control. When we focus heavily on trying to control the external things/people, we often find ourselves anxious and feeling overwhelmed. But, when you are able to focus inwardly, then you can notice the ways YOU can impact whatever situation you’re dealing with. So ask yourself, are you trying to control something that is not meant for you to control? #therapy #chicagotherapist #counseling #Nowseeingclients #virtualtherapy #telehealth #onlinetherapy #onlinetherapist #blackgirltherapist #womenstherapist #therapistofcolor #messagemonday