Month: August 2020

Wonderful reminders for the week ahead! Staying in the here and now is always the goal, what do you need in order to feel more present and less anxious or stressed this week? #chicagotherapist #therapist #hereandnow #blackgirltherapist #southsidechicago #mondaymotivation

We’re often taught that we’re responsible for so much around us, that the concept of boundaries, and going after what we need is selfish. It’s not. You can only be present for others if you are first present for yourself. Heal sis. #chicagotherapist #therapist #blackgirltherapist #healing #boundaries

Make sure the decisions you make, are bringing you closer to the person you want to be, not taking you further away. #chicagotherapist #therapistofcolor #blackgirltherapist #therapist

The interesting thing about this is, when you have been in survival mode for so long, turning that switch off, and allowing yourself to thrive isnt so simple. Its okay to need help navigating that. Jamilajoneslcpc.com #therapist #blackgirltherapist #chicagotherapist #thriving